Lights....Fuel....Action
Winter has certainly set in on the Surf Coast, unfortunately bringing with it unruly riding conditions, including the darker beginning and end to the days, which is generally the most popular riding times. This means that a set of good lights on your bike is a must. First and foremost the lights on your bike must ensure that motorists can easily spot you. We recommend a bright headlight with side light capacity, a red tail light on your helmet which has a flashing option, and a red tail light for your bike – again with a flashing option, at the very least. You really cannot have enough lighting to ensure your safety during the winter season.
Read more: Lights for winter
Here comes ‘Le Tour’
As all of us here on the Surfcoast battle with the often unruly and unpredictable weather on our bikes at the moment, pushing ourselves to our limits, we must take time to reflect on the gruelling training schedule that our world ranking cyclist are now in the midst of, in their final preparations for the toughest cycling race on earth, Le Tour de France, which begins next month..
Running from Saturday July 4th to Sunday July 26th 2009, the 96th Tour de France will be made up of 21 stages and will cover a total distance of 3,500 kilometres.
These 21 stages have the following profiles:
10 flat stages,
7 mountain stages,
1 medium mountain stage,
2 individual time-trial stages,
1 team time-trial stage.
Read more: Tour De France 2009